Why Sleep Matters More Than You Think
A good night’s sleep is not just about feeling rested — it’s essential for your physical health, brain function, and emotional well-being.
When sleep is disturbed for weeks or months, it may signal a sleep disorder that needs medical attention.
At Pranaam Hospitals, our Pulmonology Department specializes in diagnosing and treating a wide range of sleep disorders, helping you breathe better, sleep deeper, and wake up refreshed.
What Are Sleep Disorders?
Sleep disorders are conditions that regularly affect your ability to get quality sleep. They can lead to daytime fatigue, irritability, memory problems, and even serious health issues like heart disease or stroke.
Common Types of Sleep Disorders We Treat
Sleep Apnea – A serious condition where breathing repeatedly stops and starts during sleep.
- Symptoms: Loud snoring, choking or gasping during sleep, morning
headaches, and excessive daytime sleepiness. - Risks: Untreated sleep apnea can lead to high blood pressure, heart problems, and reduced oxygen supply to the brain.
Insomnia – Difficulty falling asleep, staying asleep, or waking too early.
- Causes: Stress, anxiety, depression, irregular schedules, and certain medications.
activities like talking or driving.
Circadian Rhythm Disorders – When your body’s internal clock is out of sync with your environment, often seen in shift workers or frequent travelers.
When Should You See a Doctor for Sleep Problems?
If you experience any of these symptoms regularly, it’s time to consult a pulmonologist and sleep specialist:
- Loud, persistent snoring.
- Waking up choking, gasping, or short of breath.
- Difficulty concentrating or memory lapses.
- Unexplained mood changes or irritability.
How Our Pulmonology Department Helps
At Pranaam Hospitals, our pulmonologists are trained to identify the root cause of sleep problems, many of which are linked to breathing and lung function.
Why Choose Pranaam Hospitals for Sleep Disorders Treatment in Hyderabad
- Specialist Pulmonologists with expertise in sleep medicine.
- Advanced Diagnostic Facilities for accurate results.
- Personalized Treatment Plans tailored to your condition and lifestyle.
- 24×7 Support for emergencies and follow-ups.
Tips to Improve Sleep Naturally
While medical treatment is important for serious disorders, these simple steps can also help:
- Maintain a consistent sleep schedule, even on weekends.
- Avoid heavy meals, caffeine, and alcohol close to bedtime.
- Keep your bedroom cool, dark, and quiet.
- Limit screen time at least one hour before bed.
- Include daily physical activity, but avoid intense workouts right before sleep
Take the First Step Towards Better Sleep
If you suspect a sleep disorder, don’t ignore it. Poor sleep can affect your heart, brain, immunity, and quality of life.
FAQ’s
What are the most common sleep disorders?
The most common sleep disorders include sleep apnea, insomnia, restless legs syndrome, narcolepsy, and circadian rhythm disorders.
How do I know if I have a sleep disorder?
If you have loud snoring, daytime sleepiness, difficulty falling asleep, waking up
gasping for air, or feeling tired even after sleeping, you may have a sleep disorder
and should see a specialist.
Can sleep disorders affect my health?
Yes, untreated sleep disorders can increase the risk of high blood pressure, heart
disease, stroke, diabetes, and depression.
Is snoring always a sign of sleep apnea?
Not always — some people snore without having sleep apnea, but loud, persistent
snoring with pauses in breathing should be checked by a doctor.
How are sleep disorders treated?
Treatment may include lifestyle changes, medication, CPAP therapy for sleep apnea, counseling, or treatment for underlying lung and breathing problems.