During the first trimester of pregnancy, roughly 80% of women experience nausea or “morning sickness.” This common occurrence is often attributed to hormonal fluctuations or potential nutritional deficiencies. The body’s adjustment to pregnancy hormones can trigger feelings of nausea, while nutritional imbalances may exacerbate symptoms. Though uncomfortable, morning sickness is typically a temporary and manageable aspect of pregnancy for the majority of expectant mothers.
To feel better, try these easy steps.
Maintaining a balanced diet:
During pregnancy, it’s important to eat a mix of fruits, veggies, lean meats, whole grains, and healthy fats. This helps keep both mom and baby healthy by giving them the vitamins and minerals they need.
Staying hydrated:
Drinking enough water is really important during pregnancy. It helps your body work well and stops you from getting dehydrated, which can make things like feeling sick or tired worse. Try to drink water often throughout the day, aiming for about half your body weight in ounces to stay nicely hydrated.
Adequate sleep :
Getting enough sleep is super important, especially when you’re pregnant and your body is going through lots of changes. Aim for about eight hours of sleep each night. This helps your body rest and feel better, both physically and mentally.
Regular exercise:
Doing exercise regularly, even just walking, is really good for you during pregnancy. It helps your blood flow better, makes you feel less stressed, and boosts your mood. Plus, it gets your body ready for giving birth and can help with things like back pain and swelling.
Fresh air and Sunshine:
Going outside and getting some sun is great for you during pregnancy. It gives you vitamin D, which keeps your bones strong and helps your immune system. Being in natural sunlight also makes you feel happier and can help you sleep better at night.
Also Read: The Profound Benefits of Breastfeeding for Babies and Mothers
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